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Strawberry Banana Smoothie


There’s nothing like a smoothie to cool you down on a hot summer day. This Strawberry Banana Smoothie is easy to make, and keeps you full longer with a secret ingredient – cottage cheese! Not only does it add protein to your smoothie, it adds extra creaminess to take your shake to the next level. It only takes a few minutes and the only appliance you need is a blender.

Whether you’re whipping up breakfast, re-fueling after a workout or making a no-fuss lunch, this smoothie will hold you over until your next meal. With just a few simple ingredients, you’ll have it ready in no time – with zero cooking required!

This recipe serves 2, but you can freeze the rest for later if you’re solo dining. Meal prep just got easier!


  • 1 Cup 2% Milk (or milk of choice)
  • 1 Banana
  • 1 Cup Strawberries
  • 2 Tsp Honey
  • 1/4 Cup Walnuts
  • 5.3oz Container Classic Cottage Cheese


Pour milk into blender.

Slice bananas and strawberries.

Add fruit, walnuts and honey to blender.

Blend until smooth.

Pour into two glasses.